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CBD Dosage: User Guide to Determining the Right Consumption Amount

cbd dosage

Users of cannabidiol or CBD products, including first-timers, typically have queries regarding CBD dosage. They may find it challenging to figure out how much of the chemical compound or cannabinoid they should take in their bodies to experience the intended effects.

A consumer of CBD products like CBD oil, topicals, capsules, and gummies must provide himself with sufficient dosages of cannabidiol regardless of the health condition he is trying to address. In this manner, he benefits from the cannabis chemical compound’s wellness advantages. Otherwise, the product the user purchased may not work, and he would still have to deal with his health problems.

This online discussion tackles how CBD product users can determine the right dosage to consume. It also answers other common questions about engaging with the cannabinoid.

Important Facts about the Cannabidiol Chemical Compound

Cannabidiol or CBD is among the more than 80 biologically active chemical compounds or cannabinoids in cannabis plants like marijuana and hemp. Cannabis is a plant from the Cannabaceae family. CBD is not psychoactive, unlike its fellow cannabinoid THC, which acts on the brain’s cannabinoid receptors.

Hence, consumers will not get the “high” feeling when consuming CBD products with this non-intoxicating cannabinoid. Furthermore, as a chemical compound, CBD is generally safe for human consumption. A 2011 review titled “Safety and Side Effects of Cannabidiol, a Cannabis Sativa Constituent” by Regina Helena Costa Queiroz, Jose Alexandre S. Crippa, Mateus Machado Bergamaschi, and Antonio Waldo Zuardi attested this fact.

The researchers discovered that continuous use of CBD, even in high doses like 1,500 milligrams per day, is tolerated well by humans, leaving zero toxicity signs. The 2017 follow-up to the 2011 review titled “An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies” by Franjo Grotenhermen and Kerstin Iffland confirmed CBD’s safety.

This study indicated that considerable research found the CBD cannabinoid a relatively safe treatment mode. Research suggests that CBD may aid in improving inflammatory bowel disease or IBD’s symptoms, enhance heart health, and soothe body inflammation and pain.

Moreover, this cannabinoid may help improve sleep, reduce epileptic people’s seizures, and diminish or ease depression and anxiety.

Determining the Proper Cannabidiol Dosage

CBD dosage is among the consumers, including first-time users’, issues of concern. This reality can pose challenges, considering that the Food and Drug Administration of the United States or FDA has not issued official recommended cannabidiol dosages.

This US federal agency does not provide a recommended daily intake or RDI for CBD products and does not presently regulate the CBD cannabinoid. Some CBD product manufacturers give dosage recommendations to provide new users with a general reference point.

Nevertheless, users should remember that a specific CBD dosage cannot be determined as the correct amount for a particular person. Indeed, a one-size-fits-all CBD dosage is inexistent, and the cannabinoid does not have an official serving size.

Consumers have to identify a few critical factors for dosing CBD. The following five significant considerations relating to a user help determine the effective CBD dosage:

  1. Bodyweight
  2. Severity of a user’s health condition needing treatment
  3. Body chemistry
  4. CBD concentration in each CBD product like pill, capsule, gummy, or oil drops
  5. Other medications the user is currently taking

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These five crucial variables are on which the right CBD dosage depends. Users need to identify these key factors before taking any CBD product. It is also recommended to note Nick Jikomes’s insights about CBD. This Harvard University-educated neuroscientist cited that the human body undergoes physiological modifications.

Jikomes explained that this process is similar to cannabinoid receptors in the endocannabinoid system directly linked to the effects CBD produces. He affirmed that the best CBD dosage for a consumer could change throughout his lifetime. Hence, there will never be a static or universal cannabidiol amount that works for a user.

Information about the Proper Way to Take Cannabidiol Products

CBD oil drops are presently the most common cannabidiol delivery method to users’ body systems. These products that come in dropper bottles are relatively effortless to consume. Moreover, unlike edibles and capsules, CBD oil drops let consumers absorb the cannabinoid directly into their bloodstream.

Users merely need to squeeze the dropper under their tongues to apply a few CBD oil drops. After 60 seconds of holding the delivery tool, the CBD enters the bloodstream via the sublingual membranes beneath the human tongue.

A consumer who cannot get a recommendation about CBD dosages from his physician can still benefit from taking cannabidiol products. He is advised to begin with a smaller amount of the CBD offering. Then, the user should gradually increase this CBD dosage until he reaches his desired effect. For example, a CBD product consumer can start with 20 to 40 milligrams per day to resolve severe pain.

He can take 40 milligrams on days when he finds his aching problem substantial. After one week, this CBD user can increase the dosage by 5 milligrams, making the amount 45 milligrams. In the following week, another five-milligram increment is in order, making the dose 50 milligrams, and so on, until the consumer feels the CBD product is already effectively treating his wellness concern’s symptoms, and his body pain is already bearable.

It is also advisable for CBD product users to track how much CBD they are taking and whether or not their symptoms are improving. Jotting down or recording these important details on one’s smartphone’s Notes application is recommended.

Significance of Physicians in Taking Cannabidiol Products

Consumers typically use CBD products to quickly relieve inflammation, pain, anxiety, stress, health issues involving the muscles, joints, skin, and so forth. However, the Food and Drug Administration of the United States does not regulate cannabidiol and has not approved non-prescription CBD products at the time of writing this article.

There are also considerable matters about CBD that are unknown and unclear at this point, making further studies essential. Some CBD products in the market may be inaccurately labeled. Furthermore, users can encounter an array of unwanted reactions to their bodies due to high CBD doses. These unwelcome side effects include dizziness, dry mouth, sedation, lowered blood pressure, and decreased heart rate.

Weight modifications, diarrhea, and appetite changes may also inconvenience some consumers. Therefore, consulting one’s physician before taking any CBD product is significant. Doctors’ professional guidance is essential in matters relating to taking CBD offerings available in the market. These reliable healthcare specialists can assist consumers experiencing CBD’s side effects as they can accurately explain CBD products’ safety and potential health hazards.


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Consumers should consult their physicians about CBD dosage or the appropriate amounts of cannabidiol to take. Doctors can offer help regarding cannabidiol-containing prescription medicine like seizure medication Epidiolex. Moreover, they ensure CBD or other health supplements their patients take will not interfere with any of the latter’s medications.

CBD product consumers can also get dependable information about recommended CBD dosages or high-quality cannabidiol brands from their physicians. In US states where doctors cannot dispense details about cannabidiol and CBD dosage, consumers should ensure to check state laws, especially when traveling.